價格：免費
更新日期：2019-06-17
檔案大小：22.1 MB
目前版本：3.0.0
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Whil mindfulness and meditation training is available to professionals through their employer, educator, or other organization. It is not currently available direct to individuals. This goal-based digital training system is focused on helping adults and teens to be healthier, happier, and more engaged through programs for stress resilience, wellbeing and high performance.
With 12 training areas, 250+ programs and 1,500+ microlearning sessions, Whil offers the largest training library for mental, emotional and physical wellbeing. Whil is used in more than 100 countries to help adults and teens learn instant and repeatable techniques to calm and focus the mind and relax the central nervous system in as little as 5 minutes a day. We feature over 25 of the top MDs, PhDs and certified trainers in the world. Content available to members will be determined by their organization’s subscriptions.
In over 100,000 surveys, 93% of users report that “Whil helped me meet my goals.”
Sign up with your employer, educator, or organization and sign-into the app to begin your journey to being healthier, happier, and more engaged.
支援平台：iPhone, iPad